Exercises to lose weight

It's nice to have a gentle, toned body.Many people work for it, but the reality is often far from desires.An unbalanced diet, a sedentary lifestyle leading to a child, stressful situations - all this and more excessive weight in time, it is not easy to cope.

Seeing a disappointed figure in the scales, many do not want to bring into such a situation.The best ways looking for the best ways to get rid of fat deposits begin to negatively affect the work of both the important organs.Of course, you can try to sit on a diet, but we need workouts to lose weight in order to rejoice in years.

No more oil reasons

Occupied overweight and plan to work physically?Initially, it is necessary to determine the causes of fat deposits:

• Social food addiction.Harmful food occurs due to the active promotion of various snacks of the company.The negative impact is developed with the use of the product, with no obstacles in the road, with the use of products with poor and completely absorbed "poor" composition.
• Hormonal disorders.Fruits in the production of hormones are often slow down metabolism, then cause to be overweight.It is very easy to understand that the hormonal background is broken - the body feels hunger with constant thirst, depression, dry mucous membranes or fatigue.
• Violation of the gastrointestinal tract.The fat texture is an ideal place for storage and assembling toxins.They are formed due to violations in the digestive system.Accumulated harmful substances are gradually causing obesity, diabetes and other unpleasant diseases.
• Psychosocial factors.The reason for overeating stressful situations, sadness, anger, boredom and other emotional factors, which is the cause of extreme nutrition that causes oil in the most inaccessible places.Often spiritual blows are squeezed with chocolate and other products with quick carbohydrates, so the scales move towards growth very fast.
• A seated lifestyle.Most modern people are stuck in the office.The computer continuously causes the lack of automotive operation in public transport rides, the permanent consideration of television, energy consumption.Over time, gathers to be replaced in the form of fat.Previously, people who have been actively playing sports have suffered, and they recently stopped moving.
• Genetics.Weight can already happen due to a genetic tendency.There are many cases when people are full of any reason.When doctors understand this, his relatives appeared to be obesity.It turned out that the full-time inherited the older generation.
• Toxic load.Another common cause of the organization oil deposits.With the harmful substances in time, the excess of the liver is causing sugar levels, the shortage of many necessary acids and reduce metabolic proportions.The body is blocked due to non-improper nutrition, "Chemistry", GMOs, etc.The use of products.
• Insulin dengesisce.Violations in the development of such an important hormone often lead to a quick pound of pounds quickly.If the insulin level decreases, the coming sugars stop swallowing the body and begin to put on the walls of blood vessels in the form of a plaque.

Which sue set of exercise is suitable for you to lose weight

What to choose to have a larger impact?The process of fat burn requires a serious approach.The selected training must match the level of the lost weight to be aimed to solve certain problems.If you need to remove fat from their oils and abdomen, you do not need to concentrate your attention only to this problem areas.

An effective and continuous result is only possible with an integrated approach.Exercises are selected for all muscle groups, but with great emphasis on the main zones that require adjustment.It is strictly prohibited to zeal with physical force.So you can't just reject the desire to deal with yourself, but you can also add health problems.The best kit for modern girls:

• To form.This training is perfect to get rid of unnecessary kilograms.These include aerobics along with dance movements, as a result, it allows you to get rid of weight.Formation is only suitable for energetic women, configured for a quick result and is always ready to work for it.
• Pilates.This complex is considered the safest. Completely suitable for everyone, because it includes a slow, leisure training.Each move stretches for maximum muscle development.Pilates's movement is a press, small pelvis, focused on working back.Most of all these trainings are suitable for young mothers and pregnant girls.
• Fitball.Original techniques using large balls.With its help, large amounts of kilograms can be entertaining and attractive, strengthening the muscles of the whole body.
• Abdominal dance.Do you like the eastern motifs and you really want to lose weight?This complex is the most suitable.Participate in dance classes, you will soon return to your body former grace and harmony.In this case, the cargo is directed to the press area, so the beautiful waist is guaranteed.

You can choose from this specific complexes and a fitness center under the control of classic training, at home or a coach.A thoughtful choice and a serious approach will help you not only make your figure thin, but also to develop good, mood, stress resistance and endurance.

Lossing exercises at home

Work in the house of the house is an excellent, affordable alternative to professional training with a specialist.There are an incredible series of exercises that help achieve the best results.First you need to fulfill a few simple rules:

• By forming their own -discipline, we start working on the transformation with the climate and mood cleaning.
• We are preparing a schedule of classes - you need to train at least 3-4 per week.
• We seriously train in certain hours.This is the best to have lunch between 11 and 13 hours and in the afternoon - 17 to 19 hours.
• We train over a blank stomach.Should be eaten 2 hours before sports at home.
• Only regular spot exercises are really effective.The sooner and more stable, it makes the result better and brighter.
• You really want to lose weight by configuring yourself properly."Through power" classes will not cause any effect.
• It is not recommended to stand for "rest" in the process of conducting training.We do all the complexes smoothly without stopping.For a break, 30 seconds are allowed, but there is nothing else.
• We perform every exercise as accurately as possible, according to the instructions that will improve the result several times.

Hot warming

Before performing a full range of exercises for different muscle groups, you need to "warm" you need to prepare your body for home education.It is not worth ignoring to warm up, otherwise you can get various injuries.Estimated set of actions are performed as follows (starting from much above):

• We are preparing for the execution - straight, legs shoulder-one-one-one-one, lying on the belt.We make a smooth turn with your head in different directions.
• The movements of the shoulders are up and down, as well as in a circle.
• We begin to keep each of our arms as far as possible.
• We are fastening inside the "castle" and keep the chest level.We move the case in one and another.We stand right, the lower part of the body remains inactive.
• We raised our waist and the second.We tend to extend the lifted extremity with the body.Then we change our hands and start again.
• The upper body is prone, we reach the ground.The "collected" has been corrected in a few seconds.
• We are even.We completely trust only one leg and keep the second one in the finger.We turn with a sock in a circle.Then we change the foot and repeat again.
• We are flattened, we take a deep breath, we stretch our hands over your head and stand on your socks.We go down on the exhale.

You can safely run the basic exercise set for the desired muscle groups, sliding your body.

Train for loss of chimneys to lose weight

The legs are problematic areas for many women and even men.There are several exercises to help get rid of fat and squeeze the muscles:

• Twins to the sides.We rest in peace against the wall and ride on socks.First, then lift the right leg and start "waving" to the side by keeping it in a few seconds.Similarly, the "twist" exercise is made.
• Their legs rise upward.We lie down, we are based on their knees and elbows, we look at the ground.Paste the left foot, pull socks and try to lift how high the surface is.We stretch, make a few seconds and return to the starting position.With an analogy, we repeat the right foot.
• To lift the pelvis.We start sitting on the edge of the chair and start sinking.We do this in such a way that the shoulder blades are on the surface and the bottom of the body is in the limony.When the knees bend, the angle must be 90 degrees.We try to sink as low as possible.Then we rose smoothly, back to the starting position.
• Shades with emphasis on the wall.We rest on the surface with the back, we put our feet away from each other.Dip slowly until the floor reaches parallel.The bucket that constantly touches the wall.
• The rise of the body with wiring.We are holding a horizontal position on the gymnastics carpet, make legs and rest against the wall.Hand over our hand.We dismiss and revive by trying to touch the walls.Legs divorced in opposite directions.
• Bend back from the knee.We pulled forward, we have stretched forward and kept as much as possible.We bow down the upper body without bending down the lower back.

Press workouts

After deciding to change his body, any girl or man must focus on the stomach.In this case, the study of the press is very important:

• Side twist.We lie behind, we put our hands on my head, we can bend our feet in the knees and rest on the floor.We raise the case by tilting in different directions.We try to reach the knee as opposed as possible.
• Normal twist.The movement is carried to the side in the same way, but there is no need to make queues."Twist" is strictly forward.
• Plank.We are going to the Gymnastics Carpet.We rest with your hands and socks, and we rose, we hold the body exactly without any defection.We keep this position from 30 seconds to 2 minutes, depending on the preparation.If it is difficult to stand in the bar, it can also make a simplified choice, for example, with an elbow on the elbow or in the knobs.
• Plank on the side.We prefer to lie.We rose with a completely flat capture accent.We hold our feet together and grow hips.We hold the adopted position as much as possible.
• "Wheels".We hold a horizontal position.The legs lay together, hands are adjusted along the body.Each foot also lifts with a light removal of the work at the same time.It is important to bend back in the waist area and do sudden actions.
• Balance.We start training, we sit in the hips.Lift the right legs over the surface, stretch our hands in front of you.We remain stable in the case taken in 20 seconds, we are not in a hurry and try to breathe evenly.
• "Climber".We enter the bar in flat hands.We watch the posture, stomach is drawn, the review is directed.Pickle and pull the right foot for the chest.We will return to the starting position with inhalation.

Workouts for chest and hands

Any girl dreams of beautiful hands and a suitable nipple.The following exercises will help to achieve excellence:

• The bear from the wall.We rely on the wall with our hand, we put somewhere in the shoulders, their legs are straight, close to each other.We transfer the body weight into socks and start pushing.The back / neck should remain flat and inactive.Only handicrafts.
• Rises with their hands boot.We take the bed position, we lie on your back.We get small dumbbells.Lift / lower hands as an alternative.We move with the breathing rhythm.
• The bench press is in French.We hold a standing position.We get to our dumbbell and the rise we will start to start behind our heads.
• Standing hands stands.We are in the position of falling into any standing.We rely on the knee with your knee and take Dumbbell with his second hand, then raise it down, then lower and carry it to the knee.Reduces each other as much as possible while lifting the inventory of shoulder blades.
• Dear lies.We lie behind, we decay on your knees and hit good legs to the surface.Lift the pelvic part, twist the biceps with an angle of 90 degrees without separating from the ground.Exharain, pull the dumbbell up.We reduce the breathtaking inventory to the starting position.
• Climb the elbows on their hands.We spread the legs in a short distance from each other, and views are directed forward.Bend hands with dumbbells and decreases at chest level.Smooth, slowly, lift them up to the max.We do not slowly slow down.
• Stretches for triceps.We take our hands to the back and pass in the "castle".We lie down the right and from the left top.We extend to the maximum in the resulting position and are fixed for five seconds.We change the position and repeat again.

Cardioctracks for the home

Cardio is an obligatory element of any weight loss process.This is one of the most effective ways for an exercise you need to make an excessive fat, special emphasis on "burning".The most effective cardio education:

• Walks to lose weight.It may seem at first glance that it is quite simple and it is not possible to give the desired effect.In fact, walking is the best way to burn fat in the abdomen and hip.If you want to walk properly with a proper nutrition and a leisure step, your weight will move quickly.This training helps "accelerate" metabolism, despite the simplicity.
• Running.This cardroom has a positive impact on the work of a cardiovascular system, and in the most inaccessible places burn oil deposits effectively.Many don't like to escape but in vain.This is such a training that will significantly develop you on the way to a subtle, suitable body.
• Bike.If you don't like to escape, try training using a bike.This is not only to get rid of additional pounds, but also great satisfaction from the process.
• Swimming.This type of cardio helps to lose weight, return tone to muscles and improve the body.You need to swim as quickly as possible to quickly achieve a result.Enough to start class 1-2 per week.

WITH EMPLOYING

When you need to get rid of extra pound, a balanced diet is not enough.The set of exercises, which allows you to get the desired result as soon as possible: throw weight and tighten the body.The main advantages of training:

• The muscle mass is how great, metabolism faster.Muscles are one of the main factors of the correct, uninterrupted work of any person's metabolism.The main percentage of energy from the meal is the spending compared to the transition tissue, especially the transition texture.The daily 15 calories consume 1 kilogram of muscle fibers and the same amount of fat is only 5.The difference is great.
• Improving the quality of the body.Performs exercises, you will always have a toned body.Visual gentle is not always aesthetic.Elasticity can be achieved with a stubborn exercise.It is recommended to use at least minimal inventory, for example, for dumbbells or gravity agents.The results are measured by the ratio of oil and muscles, not the numbers in the scales.
• Long protection of the result.Fulfilling the minimum exercises, carrying weight loss, to lose weight for the future.Although you stop temporary exercises, the muscles have long, consuming a large number of calories daily, maintaining the body in the desired weight.
• Great mood.The sport is not only serious physical activity, but also a great mood for the whole day.After several exercises, you will quickly see how the body will be filled with energy, life and incredibly spirit.
• The overall healing of the body.Physical activity has a positive impact on all internal organs.Risk of oncological diseases, the work of the gastrointestinal tract, the cardiovascular system is reduced.Immunity rises - a person is less sick with colds.
• A large cosmetic effect.With physical force, the skin gets a tone, becomes more elastic, fastened.It should be noted that the infamous "orange crust" gradually disappeared from the problem areas.

You need to be ready for a beautiful body to "build", morally and physically complex, long-running work.However, its outcome will definitely agree, and this figure will quickly get a nice bending.